I’m always on the lookout for quick and easy meals that are also healthy. Today’s recipe is my version of oven baked round steak and boy-oh-boy did it turn out yummy.
2 lbs. tenderized round steak
3 Tbs. oil
garlic powder, salt and pepper to taste
1 medium onion, sliced
6 oz. can tomato paste
1 1/2 cups water
1/2 tsp. salt
1/8 tsp. pepper
1/2 – 1 tsp. seasonings of your choice
1 cup frozen green pras
Cut steak into serving pieces, trimming off all extra fat.
Rub meat with garlic powder, salt and pepper.
Drain excess fat from the skillet, and in the same skillet, heat tomato paste, water and seasonings. Add a bay leaf, if desired.
Arrange sliced onion over meat in the baking dish.
Pour the tomato mixture over the steak.
Bake covered at 350 degrees for 1 hour. Uncover steak and sprinkle the frozen green peas over the top of the steak. Replace cover and continue baking until tender.
Cover tightly and bake in a moderate 350 degree oven for a total of 1 1/2 – 2 hours under meat is fork-tender.
- This recipe works very well for the crock pot, too. Cook on low for 7-8 hours.
- Add any seasonings that your family likes to the tomato mixture. I always add garlic, salt and pepper in addition to one or two choices of the following: Mrs. Dash Garlic & Herb, Italian seasoning or Grill Mates Montreal Steak seasoning.
- I also used grass fed beef in this recipe and the meat was flavorful, moist and tender.
Leave a comment when you try this recipe and let me know what seasoning mix you used and how you liked it.
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