Educating Today

Raising Productive Leaders Who Love Learning

Quick and Easy Meal Planning: Oven Baked Round Steak

by 416 Comments

I’m always on the lookout for quick and easy meals that are also healthy. Today’s recipe is my version of oven baked round steak and boy-oh-boy did it turn out yummy.

Ingredients:

2 lbs. tenderized round steak

3 Tbs. oil

garlic powder, salt and pepper to taste

1 medium onion, sliced

6 oz. can tomato paste

1 1/2 cups water

1/2 tsp. salt

1/8 tsp. pepper

1/2 – 1 tsp. seasonings of your choice

1 cup frozen green pras

Cooking Procedure:

Cut steak into serving pieces, trimming off all extra fat.

Rub meat with garlic powder, salt and pepper.

Heat oil. Brown steak on both sides and place meat in a baking pan. http://www.publicdomainpictures.net/view-image.php?image=23818&picture=steak-frying-in-a-pan

Drain excess fat from the skillet, and in the same skillet, heat tomato paste, water and seasonings. Add a bay leaf, if desired.

Arrange sliced onion over meat in the baking dish.

Pour the tomato mixture over the steak.

Bake covered at 350 degrees for 1 hour. Uncover steak and sprinkle the frozen green peas over the top of the steak. Replace cover and continue baking until tender.

Cover tightly and bake in a moderate 350 degree oven for a total of 1 1/2 – 2 hours under meat is fork-tender.

Additional Notes:

  • This recipe works very well for the crock pot, too. Cook on low              for 7-8 hours.
  • Add any seasonings that your family likes to the tomato mixture. I always add garlic, salt and pepper in addition to one or two choices of the following: Mrs. Dash Garlic & Herb, Italian seasoning or Grill Mates Montreal Steak seasoning.
  • I also used grass fed beef in this recipe and the meat was flavorful, moist and tender.

Leave a comment when you try this recipe and let me know what seasoning mix you used and how you liked it.

Let’s stay connected:

Educating Today’s Parent Resource Guide: Get your copy here.

Facebook:  https://www.facebook.com/EducatingToday

Twitter: https://twitter.com/educating_today

 

 

Reader Interactions

Comments

  8. п»їlegitimate online pharmacies india: india pharmacy – best india pharmacy indiapharmacy.pro

    Reply

  35. pharmacy com canada: canadian drug – canadian pharmacies comparison canadapharmacy.guru

    Reply

  259. aarp approved canadian online pharmacies: buy drugs online – canada pharmaceutical online ordering

    Reply

  359. farmacia online più conveniente: kamagra gold – farmacie online autorizzate elenco

    Reply

  361. acquisto farmaci con ricetta: kamagra gel – farmacia online piГ№ conveniente

    Reply

  362. top farmacia online: avanafil – farmacia online migliore

    Reply

  395. cerco viagra a buon prezzo: viagra prezzo – alternativa al viagra senza ricetta in farmacia

    Reply

  396. п»їfarmacia online migliore kamagra gel comprare farmaci online con ricetta

    Reply

  403. farmacia online miglior prezzo: kamagra – farmacia online senza ricetta

    Reply

  408. acquistare farmaci senza ricetta: kamagra – acquisto farmaci con ricetta

    Reply

  415. acquisto farmaci con ricetta: kamagra gold – farmacia online piГ№ conveniente

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *