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7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
Queen City KettleBell - Day 83. Descending ladder of kettlebell swings and push ups. For a tougher challenge switch the movements, push ups followed by swings. #quickandthedead #kettlebell #kettlebellswings #cincinnatikettlebell #cincinnatifitness ...
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7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
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WODwell - Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until you can't finish the reps in under one
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7 Kettlebell Swing Workouts in Under 10 Minutes (No. 7 is Superb)
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